Martin or Shammus, have eithe of you guys had your thyroid or adrenals tested?
I have not, but I'm looking to get this done soon. This could play a role with us as well. I unfortunately believe the problems we have involve many different hormones that are screwed up within our bodies.
Here are some the symptoms of adrenal fatigue:
•excessive fatigue and exhaustion
•non-refreshing sleep (you get sufficient hours of sleep, but wake fatigued)
•overwhelmed by or unable to cope with stressors
•feeling rundown or overwhelmed
•craving salty and sweet foods
•you feel most energetic in the evening
•a feeling of not being restored after a full night's sleep or having sleep disturbances
•low stamina, slow to recover from exercise
•slow to recover from injury, illness or stress
•difficulty concentrating, brain fog
•poor digestion
•low immune function
•food or environmental allergies
•premenstrual syndrome or difficulties that develop during menopause
•consistent low blood pressure
•extreme sensitivity to cold
Balance Your Blood Sugar With Your Diet
To minimize stress on the adrenal system, and ensure maximum energy, you should consider a low-glycemic (low-sugar) diet, consisting of sufficient protein and fat, low-glycemic carbohydrates, eaten in smaller, more frequent meals throughout the day. Sugar and simple carbohydrates put stress on the adrenal glands due by rapidly shifting blood sugar levels. By switching to vegetables, fruits and proteins, and high fiber carbohydrates, blood sugar remains more stable, providing less strain on the adrenal glands.
http://thyroid.about.com/cs/endocrinolo ... atigue.htm